8.9.10

Advanced Food Preparation!

Here's a guide to cooking restaurant food as easy as ABC!

Today,I will be demonstrating the methods to cook Thai Seafood Fried Rice and Stir-Fried Thai Baby Kailan.

Thai Seafood Fried Rice

Preparation Time: 15 minutes

Cooking Time: 3-4 minutes

Serves: 2 servings

Ingredients

1) 2 tbsp of vegetable oil

2) 5g of diced french onions

3) 15g of baby kailan, end trimmed and halved

4) 1 tbsp of garlic, chopped

5) 1 beaten egg

6) 10g of mix vegetables

7) 30g of white prawns, de-veined and peeled

8) 30g of finely chopped squid meat

9) 5g of fresh tomatoes

10) 1 tbsp of sugar

11) Pinch of salt and pepper

12) 1 tbsp of soy sauce

13) 1 tbsp of MSG

14) 2 cups steamed rice

Garnishings

• Small cucumbers, sliced
• Lime wedges

• Fried spring onions

Methods

1. Steam the rice, then spoon it out onto a plate and let it cool.

2. Prepare the seafood.Peel the prawns, removing the heads and legs, and de-vein them. Blanch all the seafood briefly in boiling water, then drain well.

3. Heat the vegetable oil in a wok. Add garlic,stir until golden brown and then add the beaten eggs.

4. Add the baby kailan,tomatoes,french onions,mixed vegetables and stir for half a minute, then add the seafood

5. Add the steamed rice followed by the soy sauce, MSG, sugar, salt and pepper.Stir well on high heat for 3 minutes.

6. Transfer to a serving dish and garnish with crispy sliced cucumber, fried spring onion and lime wedge.

*Note, when cutting a lime, don’t cut vertically through the core. Cut vertically a couple of millimetres to one side of the core, otherwise you won’t be able to squeeze juice from it.

Stir-Fried Thai Baby Kailan